Blog
Dance Stretches
October 29, 2014
If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to revamp your routine. “Dancers tend to focus on static stretches,” …
Eating and Drinking for Energy
October 29, 2014
Whether you dance through a season’s worth of high-powered performances, or just gear up periodically for a couple of big ones, you have probably tried every possible food combination to …
Competition & Sportsmanship
October 29, 2014
Do you have a pre-competition routine? Not a dance routine, but a series of things you do to get in the zone before you hit the stage. Some dancers stick …