Skip to main content

Blog

Dance Stretches

Dance Stretches

October 29, 2014

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to revamp your routine. “Dancers tend to focus on static stretches,” says Brynn Jinnett, a former dancer with New York City Ballet and the founder and creator of Refine Method in NYC. “Many dancers don’t do …

Eating and Drinking for Energy

Eating and Drinking for Energy

October 29, 2014

Whether you dance through a season’s worth of high-powered performances, or just gear up periodically for a couple of big ones, you have probably tried every possible food combination to help fuel you past your first entrance. You’ve eaten power shakes or steaks, had protein bars or Gatorade, downed a pre-show bag of M&Ms, slugged …

Competition & Sportsmanship

Competition & Sportsmanship

October 29, 2014

Do you have a pre-competition routine? Not a dance routine, but a series of things you do to get in the zone before you hit the stage. Some dancers stick in their ear buds and listen to music. Some have a special warm up or a specific order in which they put on their makeup. …

Sign Up Today!

Our professional dance instructors teach children skills they’ll cherish for a lifetime in an atmosphere they’ll love right now. Provide your children with a structured and rewarding place to learn by registering for classes with Daryl Jervis Dance.

Register