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The studio will be closed today due to the Level Two Snow Emergency.  You can check out our schedule for make-up days and times.  Thank you!

Even though schools were closed today, the roads have thankfully improved so we are OPEN

If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to revamp your routine. “Dancers tend to focus on static stretches,” …

Whether you dance through a season’s worth of high-powered performances, or just gear up periodically for a couple of big ones, you have probably tried every possible food combination to …

Do you have a pre-competition routine? Not a dance routine, but a series of things you do to get in the zone before you hit the stage. Some dancers stick …